Stress Management Reflection Essay - 1343 Words

After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health problems that may develop due to stress. Some include depression, diabetes, hair loss, heart disease, high blood pressure, stomach upset, sleep problems, chest pain, back pain, obesity, obsessive-compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer. Some examples†¦show more content†¦However, after taking this class I have learned many ways to cope with this and it has been a tremendous help to me and my relationship. I believe my strengths are keeping organized and motivated. If I am not organize d it is a huge stressor for me. When I stay motivated I accomplish a lot more things in one day, which in return is a huge stress relief. Some areas that I show room for improvement are I need to set more weekly or monthly goals for myself instead of just long term goals, by doing this I believe I would feel more accomplished. Another area of improvement for me is I need to have more trust for my boyfriend. Forgive, forget and move on. One last improvement would be to improve my level of self discipline. The topics I related to the most or the ones that I was most interested in were body awareness, breathing exercises, the worry and anxiety chapter, goal setting, and time management. I really enjoyed the body awareness exercises because it recognizes that when stressed the body automatically tenses. Our muscles become hard, tight and tense. Holding this tension is very tiring, and hence, a feeling of fatigue can occur. If the muscular tension has no release, because of the constant stress levels and not knowing how to relax your muscles can cause strain on your body. After doing this exercise in the book I was able to recognize what tense muscles felt and looked like and what relaxed muscles felt and looked like. So now when IShow MoreRelatedIt ´s Important to Be Able to Cope with Stress and Burnout1351 Words   |  6 Pagesbe able to cope with stress and ensure that I do not burnout (Ross Deverell, 2004:305). Along with a thorough understanding of what stress and burnout is, I will use a personal past experience to explain how I will develop stress-management strategies and implement them in my behaviour. Stress and Burnout: Stress is understood as the way in which a person responds to the demands, both physical and emotional, which have been placed on them. It is a reaction to change and stress can become more apparentRead MoreThe Importance of Self Care for Health and Stress Management825 Words   |  4 PagesIMPORTANCE OF SELF CARE FOR HEALTH AND STRESS MANAGEMENT Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. A massage, soak in the tub or other forms of pampering revitalize you inside and out. And taking time out to treat your body like the temple it is has other benefits: Self Care and YouRead MoreQuestions On Motivation And Motivation Essay1288 Words   |  6 Pagesperform will be more productive, more engaged and feel more interested in their work. APPLICATION OIN CURRENT JOB In my place of work, we are motivated by a lot of things. We have a good working environment. Reward is given on a good performance. The management also encourages further training in areas of interest. Salaries are also reviewed when due. USEFULNESS OF MOTIVATION IN CURRENT WORLD When individuals are motivated, they put in more effort in the work and productivity is increased. Less time isRead MoreStress Management : My Area Of Weakness1639 Words   |  7 PagesStress Management: My Area of Weakness My father calls me â€Å"Alka-Seltzer† because I am like its effervescent flow. I overreact to simple things such as dropping a tablespoon on the floor or even listening to the tic tac sound of the clock. My temper is always at its highest and I expect perfection in everything pursue in addition to getting out of control when things do not result according to my expectations. Similarly, my husband compares me to squirrels because they are always hyper and nervousRead MoreCritical Thinking Assignment At Cal Poly Pomona1935 Words   |  8 Pagessociological stress. Sociological stress can be one of the hardest to deal with because it is stimulated from a relationship with another person. This can cause someone to feel extremely overwhelmed and tensed because they do not know how to deal with the situation at hand. I know personally I have a hard time dealing with sociological stressors, especially when it has to do with a person close to me that I care about. I believe most pe ople feel like they are constantly under social stress, which canRead MoreBurnout in Mental Health Counselors Essay3453 Words   |  14 Pagesillnesses in the form of mindfulness based stress reduction (MBSR). Since the stress of counseling individuals with serious life issues can lead to physical and psychological issues in counselors, it would seem that counselors who practice mindfulness might have lower burnout rates than their colleagues. Literature Review In an article from the International Journal of Stress Management (2005), Shapiro, Astin, Bishop and Cordova note that stress negatively affects health care professionalsRead MoreDescription And Evidence Of Using Shaving Cream For Writing1863 Words   |  8 PagesDescription and Evidence I work in a K-1 MAPS classroom where we work with our five students focusing on management, academics, physical, and social situations. All of our students are developmentally and academically below standards, so it is important to provide unique learning opportunities. Each learning experience needs to be in 15 to 20 minute increments as we work to build their stamina to work for a longer period of time. Besides building stamina, we also need to help the students buildRead MoreSynopsis : Tricia Monet A Young Professional With A Bachelors Degree1411 Words   |  6 Pagesaccounting firm, but she determined that she enjoyed interacting with people more than numbers. When she moved to Sioux City, Tricia applied and interviewed for an assistant director position at Personal Reflections in the local mall. Despite having no supervisory or managerial experience, Personal Reflections quickly offered the job to Tricia, and she accepted the offer a few days later. During the two-week trai ning, Tricia initially thought the people were helpful, and she learned a lot from the classRead MoreGenuine Reflection Paper1050 Words   |  5 PagesReflection is more than considering how we carried out a nursing action. Genuine reflection requires us not just to provide justifications for our behaviors, but to continue to study and appraise ourselves and own personal development including how we communicate and interact with others. Self-reflection ensures we carry out our nursing obligations according to the requirements of our practice and that we connect and consider our patients and coworkers in a caring way (Jacobs, 2016). Nurses alsoRead MoreCompassion Fatigue in Pediatric Oncology Nurses Essay1282 Words   |  6 Pagesenvironment of increased stress. The high stress environment puts the nurses at an increased risk for compassion fatigue; so it is the responsibility of both the nurse, and the institution to be aware of the symptoms and to effectively manage the conditio n should it arise. Without proper attention to the stress management of pediatric oncology nurses, compassion fatigue may be of concern and put patient care at risk. Compassion fatigue is a complex form of secondary traumatic stress often experienced

Differential Reproductive Success in the Science of Evolution

The term differential reproductive success sounds complicated, but it refers to a rather simple idea common in the study of evolution. The term is used when comparing the successful reproduction rates of two groups of individuals in the same generation of a species population, each exhibiting a different genetically determined characteristic or genotype. It is a term that is central to any discussion of natural selection—the cornerstone principle of evolution. Evolutionary scientists might, for example, want to study whether short height or tall height is more conducive to a species continued survival. By documenting how many individuals of each group produces offspring and in what numbers, scientists arrive at a differential reproductive success rate.   Natural Selection From an  evolutionary perspective, the overall goal of any species is to continue to the next generation. The mechanism is ordinarily rather simple:  produce as many offspring as possible to ensure that at least some of them survive to  reproduce and create the next generation. Individuals within the population of a species often compete for food, shelter, and mating partners to make sure that it is their DNA and their traits that are the ones passed down to the next generation to carry on the species. A cornerstone of the theory of evolution is this principle of natural selection. Sometimes called survival  of the fittest, natural selection is the process by which  those individuals with genetic traits better suited to their environments live long enough to reproduce many offspring, thereby passing the genes for those favorable adaptations to the next generation. Those individuals lacking the favorable traits, or possessing unfavorable traits, are likely to die off before they can reproduce, removing their genetic material from the ongoing  gene pool. Comparing Reproductive Success Rates The term differential reproductive success refers to a statistical analysis comparing successful reproduction rates between groups in a given generation of a species—in other words, how many offspring each group of individuals is able to leave behind. The analysis is used to compare two groups holding different variations of the same trait, and it provides evidence of which group is the fittest. If individuals exhibiting variation A of a trait are demonstrated to reach reproductive age more often and produce more offspring than individuals with variation B of the same trait, the differential reproductive success rate allows you to infer that natural selection is at work and that variation A is advantageous—at least for conditions at the time. Those individuals with variation A will deliver more genetic material for that trait to the next generation, making it more likely to persist and carry on to future generations. Variation B, meanwhile, is likely to gradually vanish.   Differential reproductive success can manifest in a number of ways. In some instances, a trait variation might cause individuals to live longer, thereby having more birth events that deliver more offspring to the next generation. Or, it may cause more offspring to be produced with each birth, even though lifespan remains unchanged. Differential reproductive success can be used to study natural selection in any population of any living species, from the largest mammals to the smallest microorganisms. The evolution of certain antibiotic-resistance bacteria is a classic example of natural selection, in which bacteria with a gene mutation making them resistant to drugs gradually replaced bacteria that had no such resistance. For medical scientists, identifying these strains of drug-resistant bacteria (the fittest) involved documenting the differential reproductive success rates between different strains of the bacteria.

Personal Values For Ethical Behavior - 1337 Words

In the beginning of this English course, there were seven objectives that the students enrolled in the course needed to complete in order to earn credit for the class. These objectives include meeting a twenty page requirement, applying modes of expression to our papers, demonstrate developed academic reading and interpretation skills, participate in groups with fellow classmates, expand a personal values for ethical behavior in a classroom setting, enhance the student’s writing abilities, and develop the ability to complete research (Rougeau-Vanderford). I, as a student in this course, was able to meet all of these seven objectives throughout the school year using various papers, workshops, and journals assigned to us for the teacher to†¦show more content†¦Currently, I am writing this paper. This current paper is four pages long which will make the total page count for this english course a total of twenty two pages. The second objective we had to complete for t his course is to apply modes of expression to our papers. I completed this objective in many of my papers when I needed to defend my point of view. The paper I argued most strongly was for my second paper titled â€Å"LGBT+ Rights: Adoption†. A great example of my argument is â€Å"... children of LGBT+ couple households have a prevalence of depression, drug use, and suicide when compared to the general population. However, when researching, one will not find any studies that showed anything negative such as that† (Karl â€Å"LGBT†¦Ã¢â‚¬  5). The paragraph above the previous quote explains how many people against LGBT+ adoption claim that children with LGBT+ parents will have a greater chance of having depression, abusing drugs, and committing suicide. However, there are not any studies that have shown results like these that are accessible to the average person as the opposition suggests. The third objective that the class had to fulfill was to demonstr ate developed academic reading and interpretation skills. I was able to complete this objective by reading many of our assigned chapters in the class textbook A Time Traveler’s Guide to Rhetoric. One particular passage that we had to read that fulfilled this requirement was when we read Dr.Show MoreRelatedCultural Values and Personal Ethics1000 Words   |  4 PagesPersonal Values In today’s society, we live our lives and make our future depending â€Å"on what we believe has value.† What we do with our time, our money and our lives are all directly influenced by our capacity to make clear, balanced and valued decisions. Each individual brings a set of personal values into the workplace. These values and the moral reasoning associated with them translate into behavior that are considered important aspects of ethical decision making in organizations. For exampleRead MoreCompany X Code Of Ethics1156 Words   |  5 Pagescompany values. This information will inform employees about the core values of Company X, along with an understanding of why having a commitment to the ethical conduct is a necessity. Standards and Procedures Standards of ethical behavior apply to every employee of Company X. This will guide Company Xs’ employees to make ethical decisions. 1. Follow HIPPA Privacy Rules HIPAA Privacy Rules are established standards that will protect individuals’ medical records along with other personal health informationRead MoreAn Ethical Organization On Business Environment Essay1587 Words   |  7 Pagesthat organizations develop strategies that allow it to operate in an ethical fashion (Hill, Jones, Schilling, 2014, p. 379). This entails developing a code of ethical standards that dictate the accepted principles of decision-making, stakeholder interaction, management style, among a myriad of other elements of organizational operations. For those organizations that take a stakeholder management approach, operating in an ethical fashion also includes acknowledging that different stakeholder groupsRead MoreThe Special Problem Of Doing Right866 Words   |  4 PagesWithin the articles â€Å"The Special Problem of Doing Right in Our Occupations,† â€Å"Suggestions for an Ethical Career,† and â€Å"Promoting Ethical Behavior† numerous c oncepts are discussed which explore morality in general for any profession. These concepts range from personal integrity to how we should treat others and why we should or should not act in certain manners. Since these articles cover such a broad range of topics, the purpose of this paper shall be to isolate the three main points found in eachRead More Personal Ethics Essay865 Words   |  4 PagesPersonal Ethics In todays world, individuals can make a single decision that can have a profoundly positive or negative effect on their family, their employer, coworkers, a nation, and even on the entire world. The life we lead reflects the strength of a single trait: our personal character. Personal ethics are different for each person but for the most part, people want to be known as a good person, someone who can be trusted, and he or she are concerned about his or her relationships andRead MoreEthical And Ethical Dilemmas Of An Ethical Culture That Can Prevent Unethical Behavior Essay1548 Words   |  7 PagesManagement’s role in creating an Ethical culture that can prevent unethical behavior 1 Management’s role in creating an Ethical culture that can prevent unethical behavior. 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Wang andRead MoreCultural Values and Personal Ethics Paper1583 Words   |  7 PagesCULTURAL VALUES AND PERSONAL ETHICS PAPER Cultural Values and Personal Ethics Paper MBA/500 Foundations of Problem-Based Learning R. Garth Ferrell April 23, 2006 University of Phoenix Cultural Values and Personal Ethics Paper Every day people make decisions that may have profound effect on their personal and/or professional lives as well as the lives of others. The decision people make have a foundation on their personal, cultural, and perhaps organizational values. When these values areRead More Cultural Values and Personal Ethics Paper1361 Words   |  6 PagesCultural Values and Personal Ethics Paper Personal, organizational, and cultural values are the basis of an individuals personal and professional decision-making style. These values are the key ingredients that make up our core beliefs. Values are ideas that are actions which could be right or wrong, good or bad that are the basis of human action (Tosi 2000). Personal values might also be called morality, since they reflect general expectations of any person in any society, acting in any capacityRead MorePersonal Ethics Essay892 Words   |  4 PagesPersonal Ethics In todays world, individuals can make a single decision that can have a profoundly positive or negative affect on their family, their employer, coworkers, a nation, and even on the entire world. The life we lead reflects the strength of a single trait: our personal character. Personal ethics are different for each person but for the most part, people want to be known as a good person, someone who can be trusted, and he or she are concerned about his or her relationships and personal

Shellshock Vulnerability Samples for Students †MyAssignmenthelp.com

Question: Discuss about the Shellshock Vulnerability. Answer: Introduction The shellshock vulnerability is a vulnerability is a new vulnerability which has been found to affect the majority of models of the Linux as well as the Unix operating technologies as well as the Mac OS X (centered on the Unix). This susceptibility can be considered Bash Bug which is GNU Remote Code Execution vulnerability (CVE-2014-6271) that might permit a hacker to acquire the control over the specific computer in the event it has been used effectively. This vulnerability affect the Bash that is the typical element that is often referred to as the shell that appears to be most versions in numerous versions of the Unix and Linux (Bull Matthews, 2014). Moreover, the Bash could be used in running of the commands that are transferred to it by means of an application which is this feature which the vulnerability impacts (Bull Matthews, 2014). In this research, it would highlight how this vulnerability is exploited, the scope of the vulnerability, the impact of the vulnerability and how to minimize the risk to the businesses as well as to the consumers. How shellshock vulnerability is exploited This vulnerability could be exploited through a remote attacker to various situations. For the attackers to have a successful attack, they need to force a given program to send out detrimental environment variable to the Bash (Casula, 2014). The majority of effective route which the attackers use is through the internet servers usage that is regarded as the CGI. This really is the commonly used system to generate the dynamic Web content (Pieczul and Foley, 2016). A possible attacker may use the CGI to send a malformed environment variable to the website server that is susceptible. The server makes use of Bash to examine the variable, therefore this can also operate any specific malicious command that is subjected to it. The consequences of a hacker effectively taking advantage of this vulnerability on the Web are really serious in nature. For instance, attackers may have the capacity to get rid of the password files or just download malware to the computer which is contaminated (Cas ula, 2014). Once inside the firewalls of the victims the attacker might compromise as well as infect the other computer systems on the network (Delamore and Ko, 2015). Aside from the Web servers other vulnerable devices that can be used are the Linux-based routers that have the Web user interface which utilizes CGI. Correspondingly which an attack can occur against the Web server, it may be easy to utilize the CGI and benefit from the vulnerability along with send the malicious command to the router (Delamore and Ko, 2015). Additionally, the Internet of Things (IOT) in addition to embedded equipment for example the routers might be susceptible if they are functioning utilizing bash. Nonetheless, the current devices operate the set of tools referred to as the BusyBox that gives an alternative to the Bash. Scope of shellshock vulnerability This vulnerability possibly affects most of the variations of the Linux and Unix operating-system. The following is a summary of the exploits that have been known up to date; The plain vulnerability checks which employed the custom User-Agents Bots employing the shellshock weakness The susceptibility verify using the several headers Using the user-Agent to report the system parameters back. The following are the up-to-date CVEs for the Shellshock vulnerability; CVE-2014-6271: It was the original Shellshock Bash bug. When people refers to the Bash bug or even the Shellshock they are talking about the CVE. CVE-2014-169: This continues to be the CVE which was assigned to the incomplete patch for the original bug (Yamaguchi, Maier, Gascon and Rieck, 2015). The original patch was identified to be incomplete soon after the vulnerability was announced publicly (Casula, 2014). The variation to the original malicious syntax may have permitted the hacker to undertake not authorized measures that might consist of to the arbitrary files. The CVE 2014-7186 and CVE-2014-7187: These two CVEs are for the bugs that were identified in relation to the original Bash bug (Casula, 2014). These types of bugs were triggered by the syntax that is a lot similar to the original Bash bug , but alternatively the command injection , they allows for away from the bound memory access (Mary, 2015). There has been simply no proof that these types of bugs might have remote vectors so they have never been identified in the wild. The impact of this vulnerability The reason as to why this vulnerability has raised some problems is the breadth in threats vectors that are offered to the attackers (Mary, 2015). An illustration , a simple task of loading a website offers the attacker with opportunity of taking advantage of the vulnerability in the event that the servers handling the request of the website to utilize the bash commands in order to access the data that has been requested. The attackers are making use of this kind of vulnerability in order to exploit the system. There are various researchers who have reported that the honeypot infrastructure has been attacked by group taking advantage of the Bash susceptibility (Mary, 2015). This susceptibility is allowing the installation of the zero bash injection ELF malware which has been used currently. How to minimize the vulnerability to the business and consumer. There are various methods for detections which are used in mitigating of this risk. Given that the Bash influences the versions 1 .14 through 4 .3 of the Bash Shell, improving on the latest model could mitigate on this risk. With regards to the web application standpoint, the bug could be exploited through the code which transmits through the Bash interpreter. The CGIs as well as the CGI scripts might be the most impacted, however anything that is passed to the Bash interpreter might be exploited (Yamaguchi, Maier, Gascon and Rieck, 2015). The command execution might be accomplished through the HTTP Headers in addition to the GET parameters to the systems which are susceptible. Therefore, one may utilize the web software firewall to be able to monitor on the vulnerability in the header. Further, a signature could be added to the GET field. This signature could be utilized for monitoring the attempts for almost any bypass detection signature by means of the numerous whitespace through use of the command (Huang, Liu, Fang and Zuo, 2016). Additionally, the use of the IPS/ IDS could be useful in detecting of any kind of network communication and they could also notify one when there has been establishment of a connection and there are commands that are executed (Muscat, 2016). For the businesses, especially the owners of websites, are at most at risk of this kind of a bug, therefore, they should know its exploitation might permit usage of their data and provide the hackers with the foothold to their network (Delamore, 2014). Furthermore, you will need to apply any accessible patches immediately to prevent the attackers. A few of the Linux vendors have issued the security advisories to the recently discovered susceptibility including the patching data these are as below figure. To the part of the consumers they really should utilize the patches to their routers as well as any devices which are enabled in the web (Huang, Liu, Fang and Zuo, 2016). The customers of the Apples Mac OS X must be conscious which of the operating-system that are presently are shipped with the susceptible model of the Bash. Moreover, the Mac users might utilize any specific patches for the OS X in the event they become accessible. Conclusion Shellshock is a new vulnerability which has been discovered to affect the versions of Unix, Linux along with the Mac OS X. This attacked has enabled the attacker to gaining the control over the targeted computer in the event it has been exploited successfully. In this research, it has highlighted what is this vulnerability, how it could be exploited, the scope of the vulnerability, impact it has brought and how it has been mitigated to prevent the attacker from exploiting the systems. References Bull, R. L., Matthews, J. N. (2014). Exploring layer 2 network security in virtualized environments. Retrieved Oct, 19, 2014. Casula, R., 2014. Shellshock Security Vulnerability. Delamore, B. and Ko, R.K., 2015, August. A global, empirical analysis of the shellshock vulnerability in web applications. In Trustcom/BigDataSE/ISPA, 2015 IEEE (Vol. 1, pp. 1129-1135). IEEE. Delamore, B., 2014. An Extensible Web Application Vulnerability Assessment and Testing Framework (Doctoral dissertation, University of Waikato). Huang, C., Liu, J., Fang, Y. and Zuo, Z., 2016. A study on Web security incidents in China by analyzing vulnerability disclosure platforms. Computers Security, 58, pp.47-62. Mary, A., 2015. Shellshock Attack on Linux Systems-Bash. International Research Journal of Engineering and Technology, 2(8), pp.1322-1325. Muscat, I., 2016. Web vulnerabilities: identifying patterns and remedies. Network Security, 2016(2), pp.5-10. Pieczul, O. and Foley, S.N., 2016, July. Runtime detection of zero-day vulnerability exploits in contemporary software systems. In IFIP Annual Conference on Data and Applications Security and Privacy (pp. 347-363). Springer International Publishing. Yamaguchi, F., Maier, A., Gascon, H. and Rieck, K., 2015, May. Automatic inference of search patterns for taint-style vulnerabilities. In Security and Privacy (SP), 2015 IEEE Symposium on (pp. 797-812). IEEE.